LTB – The Sisters Movement

It had been a looong, hectic, world wind, confusing few months… I am trying to think back, so I can tell you when it all started, but honestly – I can’t remember… Yikes.

  Well, I want to to fill you in on something that has taken place in my life, since September 2013. Becca, Julez started a new healthy eating regime. Julez & Becca started a blog, around their movement, and I decided to tag along. (I needed to loose some unwanted lbs, anyway, so what did I have to loose?)

  What these 2 girls are doing really is a good thing. Not only for them, but for you too! They aren’t there to be biased, n’ brag about them accomplishments, they are there to help encourage you & so many others too!!

Please check out their blog, I think you will really enjoy it!

http://www.LettuceTurnipBeetHealthBlog.Wordpress.com

QUOTED (with permission) FROM THEIR BLOG: “{Becca & Julez} started http://www.LettuceTurnipBeetHealthBlog.Wordpress.com because we both are living very hectic lives, but we are both striving to live healthier lives, food, mind, body, & soul.”

If you would like to read more, please checked out their blog, and check out their page, “The Two Sisters”.

  I know not many of you know what I am about to say, But as I said a week or so ago, I have been pushing myself in ways that I normally wouldn’t, but because I am loosing all of this weight, it has caused me to become much more self confident, so here is a little something about me… Enjoy!

>>>>  I was a #YOGI & a #GymBuff inmy younger years, but life kicked into overgear when I graduated H.S., and I quickly got out of the lifestyle. {Go Figure.}

  I want to become stronger, not only to strengenthen my Core, but also to strengthen my walk with the Lord.

In the process of strengenthing myself, & losing these lbs in a healthy way, I want to be a YOGI again, with a kick-butt bod!!
 
Most of you don’t know this, but I used to weightlift professionally. I was going to the gym on a regular basis; I had a kick-butt trainer who was very professional; he knew what he was doing; he taught me a lot of the tricks I know to this day.
He taught me many ways to get myself motivated, and ways to keep myself pushing myself harder, until I got the results I wanted/needed.

  I worked out in his gym, 7 days a week; 4 hours a day, core, arms, legs; I combined 2 hours of YOGI into every evening/morning, {Depending on the day & the activities planned.}

I wasn’t intrested in winning, or looking sickly buff; I wanted the knowledge, I wanted to build my body THE RIGHT WAY, AND I WANTED TO FEEL “GOOOOOD” ABOUT MYSELF.

Well, I have been following a few people, (Twitter, Blogs, Tumblr, etc.) and they; for the most part; have greatly inspired me to get back into the lifestyle.

There is one young lady I strongly admire, one who has inspired me the most – mainly thru her #Twitter, #IG, & her #Website >>>>> http://www.rachelbrathen.com <<<<>>>> http://www.rachelbrathen.com/blog/ <<<<<

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– The Two Sisters –

Sweet Green Smoothie Making {{Borrowed}}

Post borrowed from: http://theglitterguide.com/2011/07/15/healthy-and-delicious-smoothie-recipes/   #HealthyEveryDamnDay
– Ami
Hey Glitter Girls! Crystalin from In the City with Crystalin here to share some healthy and delicious smoothies with you! Blending up favorite fruits and vegetables is one of my go-to afternoon snacks. Not only do they fill me up, but they’re also loaded with a ton of nutrients. They almost always satisfy my sweet tooth! The best part about making smoothies? Every recipe is adaptable to your personal taste and what you may have on hand at home. My current favorite: frozen strawberries, almond milk, and dates. Smoothielicious!

Give these healthy concoctions a whirl, and sip your way through summer. Enjoy!

Refresh:

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Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Savory:

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Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

Indulge (guilt-free):

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Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Detox:

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Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

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{BORROWED POST} Peach Lemonade

With all those gorgeous peaches that are out there in summer, you just gotta have to make something with them. Tarts, pies, cobblers, grilled peaches, icecream, lemonade and what not! I wish I could have made every single one of them on that list, but so far its been only the lemonade. There is still some time left and hopefully I will get to make some more. We get some really juicy peaches in our CSA box from Full Circle Farm every other week. They are so very fresh and juicy that you have to use them up within the next couple of days itself. But most of the time I never get around to making anything those few days and we end up eating the peaches as is. They are really good as it is too, so I am not complaining about that.

Last weekend we took a two day trip to Portland with my parents. It was really awesome. For the first day, we packed some food with us and picknicked at a state park on the way. It was a really hot day and we knew it was going to be a hot day, so instead of taking store bought juice with us, I decided to make some lemonade with the peaches and took them with us instead. It was soo refreshing to drink these, especially when it was a nice and hot day outside and we were travelling. It is so very simple to make that I plan to make some every now and then and store in the refrigerator. Also, this particular batch of lemonade that I made tasted a little like musambi juice, which I love and miss a lot here. Musambi is also called sweet lime which is a part of the citrus family and I have never seen that fruit here in the US. Anyone know

where you can get them here? or do you even get them here? Let me know and I will be forever indebted to you

Peach Lemonade – The Recipe

Ingredients:

Peaches ( or nectarines) – 2 or 3, depending on how big/small they are Lemon – 5 ( use more or less depending on the level of sourness you need) Sugar – about 4-5 tbsp or as per your need for sweetness Water Crushed ice

Method:

Squeeze the lemons and keep the juice aside. Peel the peaches, remove the stone and chop the peaches roughly. Puree well in a food processor with the sugar.

Mix the lemon juice with this mixture. Add water and ice as per your need. Add more sugar too if the peaches are not sweet enough or if you need your lemonade to be sweeter.

Serve to your friends at a barbeque party and enjoy the compliments you get

This is my entry to Monthly Mingle – Stone Fruit edition hosted by Sukaina of Sips and Spoonfuls. Monthly Mingle is a monthly themed food evented started by Meeta of What’s for Lunch Honey . If you haven’t yet been to either of their blogs, you should do that soon. The pictures are to kill for!

Posted from my Android ~ Ami