Simply Perfect Add-in to any Cookout

Asparagus Pasta with Pan Fried Garlic & Lemon Cold Tomato Zucchini Pasta Salad with Sherry Shallot Vinaigrette

I created this pasta salad for my brother Steve’s Independence Day barbecue. I needed to bring a side dish that could sit out safely in the hot sun for several hours, and also fit in well with an American style cookout. An additional benefit is it gave guests a vegan option, and me an excuse to eat lots of cold pasta salad.

The vinegar base in this recipe would pair well with homemade buttermilk fried chicken, or even a store bought rotisserie chicken.

Sherry Shallot Vinaigrette 1/2 cup Extra Virgin Olive Oil 1/4 cup Sherry Vinegar 1 Shallot, chopped 1/ 2 clove Garlic, chopped 1/2 teaspoon Salt Lots of fresh ground black pepper to taste

Puree the ingredients together in a small processor or blender. Set aside.

Tomato Zucchini Pasta 1 pound riccioli shaped pasta, or any favorite shape 2 medium sized zucchini, or 1 large thinly sliced into half moons 1 cup chopped scallions 3-4 ripe Roma tomatoes, chopped 1 tablespoon dried parsley 1 recipe Sherry Shallot Vinaigrette Salt and pepper to taste

1. Boil the pasta according to the package directions in heavily salted water. Drain and rinse in cold water.

2. Meanwhile, prepare the Sherry Shallot Vinaigrette.

3. Toss the pasta together in a large bowl with the dressing and the rest of the ingredients. Salt and pepper to taste. Serve immediately or store covered in the refrigerator until chilled.

Notes: Next time I might throw in some dried or fresh parmesan, and a handful of sliced olives to add another element of flavor. Shredded asiago cheese might also work well.

Posted from my Android ~ Ami

Think Outside the Studio: Guide to Starting a Home Yoga Practice

I borrowed this post from an article that has some EXCELLENT information. Enjoy! – Ami

How to do yoga at home and get results:

Fighting traffic to make it to class in time, remembering to bring your yoga gear, carving out a space for your mat amid the after-work studio crowds …. Yoga can sometimes be a less than Zen-like experience.

Starting a home yoga practice can ultimately save time, energy and money —plus, no one will be checking out your rear view as you Downward Dog from the comfort of your own living room. Twenty minutes of yoga at home is often more beneficial than driving, parking and paying to practice for an hour at a studio.

While most yoga teachers will advise you to learn the fundamentals of asana (yoga poses) in a live class before getting on the mat at home, “Nothing replaces the home practice,” says 25-year yoga veteran Rodney Yee. “Listening is the practice of yoga; it’s so important to go into your own body and ask it to be your teacher. It is a time when you can find your own rhythm. It is where the genuine knowledge arises.

“Going to classes has many benefits, of course,” he acknowledges, “but I have observed time and time again that it is when people start to practice at home that the real insights occur.”

Beyond the reasons to start a home yoga practice, today there are new ways to start one — ways that blur the lines between showing up in a live yoga class and rolling out a mat in your living room to do yoga at home.

Virtual yoga classes are more sophisticated than ever

Besides the many yoga DVDs and books on the market, online yoga classes and digital downloads are bringing home more of the benefits of a live class. While an instructor isn’t physically there to observe your alignment and adjust your limbs hands-on, multimedia is the next best thing … and for some it may be even better.

With GaiamTV.com, Gaiam’s streaming video site, you can watch hundreds of yoga and fitness videos each month for less than you’d pay for a single DVD. You can filter yoga videos by level (basic, beginner or intermediate), style of yoga (Ashtanga, Restorative, etc.), teachers (Rodney Yee, Kathryn Budig, Seane Corn, Shiva Rea and more), length of the practice (from less than 15 mintues to more than an hour), or browse special collections such as prenatal yoga or yoga for weight loss.

Yee’s online yoga studio, Gaiam Yoga Studio, gives you access to many hours of detailed how-to video demonstrating and explaining more than 75 yoga poses — plus a daily yoga practice guided via downloadable audio podcasts. Plunk those on your iPod and you’ve got the best of both worlds — an instructor’s voice in your ear (let’s face it, half the time you can’t see her over all the other bodies anyway, or your face is covered by your hair or pressed onto your mat …), plus the freedom to tailor your practice to your individual needs and pace, as Yee recommends below.

What you need to get started with yoga at home

The best reason to start a home yoga practice is that you don’t need much to begin:

Choose or create a quiet, uncluttered space in your home for your practice, and stock it with the essential basic yoga props — mat, strap, blocks, blanket, bolster, etc. The space doesn’t have to be large, but it should be quiet, clean, open and sacred. Set realistic goals, starting out with small pockets of time (10-15 minutes). Begin with basic beginner’s yoga sequences and expand your practice as your skills improve.

That said, it’s your yoga practice — so build it to best meet your individual needs.

“When I teach classes, I can tell just by watching who is practicing at home and who is not,” says Yee. “People who are not practicing at home simply try to fit their bodies into my instructions as if they were following orders …. They are concerned mainly with whether they are doing it ‘right.’ But people who are practicing at home are inquisitive about instructions and test them out in their own bodies, asking themselves, ‘How does this feel?'”

Which yoga poses should you do?

Some styles of yoga follow a set sequence of specific poses, but many instructors, including Yee, recommend a more open-ended approach, especially when you’re doing yoga at home.

“At home,” he says, “you learn to listen to what your body needs that day, move at your own pace, and develop intuition about what sequences or kinds of yoga poses you want and need to do most on any given day.”

If you are fatigued, you may want to do a more restorative yoga sequence. If you’re feeling energetic, a more flowing, fast-paced or rigorous set of yoga poses may feel more satisfying or help you channel that energy. Many like to do an energizing yoga practice in the morning and a calming restorative practice in the evenings.

But listening to what you need is more than a physical thing.

“As you practice your first poses on your own, try to cultivate an attitude of playfulness and acceptance,” says Yee. “Being present during your practice means allowing yourself to be aware of whatever physical sensations, emotions and thoughts are currently arising. Be creative and spontaneous. If you approach your practice with a sense of curiosity, rather than self-judgment or competitiveness, you will find it easier to motivate yourself to practice —and you’ll be more present when you do practice.”

Sun salutations are a time-efficient way of practicing yoga because they thread together poses that involve different parts of the body. Sun salutes are also commonly practiced as a warm-up, followed by standing poses such as Warrior I, II and II — and ending with forward bends, twists and restorative poses.

As you advance, you may want to move into more challenging intermediate and advanced yoga poses such as arm balances, inversions and backbends.

How to stay motivated to do keep doing yoga regularly

Setting up a home yoga practice is only half the battle — now you have to roll out your mat and do it.

“The best advice I can give you,” says Yee, “is to make your yoga part of your morning ritual. This means getting to bed 15 minutes earlier so your yoga practice does not cut into your sleep time. The second piece of advice is to sit down with your weekly calendar and begin to cross out any activity that is not serving you anymore (this takes being brutally honest).

But in this interview clip from the intro to his A.M. Yoga for Your Week DVD, Yee says the real key to staying motivated to keep doing yoga at home gets back to listening to yourself and exploring what you need with a sense of curiosity and creativity.

“Another significant way to support your home practice,” Yee adds, “is to practice with a member of your family or a friend. Being held accountable by others can get you to the mat on the dreariest of days. Once you get to the mat, the magic often takes over after a couple of minutes, and you find yourself vibrating with the music of yoga.”

Bright Eyed & Bushy Tailed – January 4th, 2013

Good Morning, Fellow Bloggers and Followers of mine! (Super, Super Early!!)
  I am bright eyed, and somewhat bushy tailed on this freezing cold, January 2013 morning. It is still dark outside, here on the East Coast…
  The hubbs and I haven’t been getting much sleep here, lately. Its been probably 2 months since either of us have gotten any kind of sleep, averaging more than 4 hours per night. We have been so stressed out, over losing our home, back in 30233, that it has driven us both pretty darn close to the edge.
  Last night, was our 2nd night at “our new home”. I will go onto that a later.
  We bought “Our Boys” home last night, to our new home, that is.

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We brought J.A.P., our only inside cat, home too.

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The rest of the critters will be another day.
  J.A.P., and the boys have adjusted nicely. The boys are on runners, so they can get a lot of exercise every day, and J.A.P.,  well, he just hangs out inside. He is much older, and is too old & fat to Jump on counters, or the kitchen table. That I am so incredibly thankful for!
  The weather has been cold during the day and even colder at night. Past few nights, its been reported “large sheets of ice” on the roadways. I believe it, too. I stepped out on the stoop this am, and just about busted my tooshie because of black ice on the steps. Genius, I know.
  This morning, I awoke at 4am, got up, and started washing sheets, blankets, towels, and everything else in the closet that had a musty smell to it.
   I still don’t have the closet fully cleaned out. I do know one thing, there are about 30,000 California King sized bed sheets, covers & blankets, in this closet, and out of all of that I only found 2 sets for the full sized bed. Needless to say, I will be hitting yardsales, today. 🙂 
  In between washing, drying, folding, sorting, and putting away clothes, cleaning the kitchen, and the bathroom looks, sorting thru the garage storage, of ours, to find our dishes, bowls, cups, silverware, and other items that are needed, changing the sheets on the bed, and realising that I am only working with 2 sets of full sized bed sets. Golly.
  A few minutes later, I was walking around the house, watering my plants, low and behold, I walked into the den, & I caught J.A.P., red handedly eating one of my plants. Ingenious cat!  I kid you not, I walked into the den, and said “hey JAP, whatch’a doi…. J.A.P.!!!!! NO sir!!!” J.A.P. had an entire leaf of my precious plant, in his mouth. He was looking at me, now completely frozen, with a look on his face, as if to say, ” oh CRAP! I’m so dead!! RUN for the hills!!!” After I rescued my precious, and horribally abused plant, I walked, and double checked all of the plants in the house, {there are more that 40} making darn sure all of my precious plants are inevitable out of his snacking reach.
  And as if that wasn’t bad enough, the hubbs torched one whole side of the same plant with a space heater, later that day. One side of the plant is a nice such green succulent, and another side is black, burnt and crispy. I will be lucky if this one lives thru this. I hope it will bounce back, but durn!
  During all of the bustle of laundry, and cleaning, and constantly looking for missing items,I managed to get in a healthy fruit  breakfast, and a Smart Water.

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I got a lot done, this morning, and I plan to get a lot more done, as the day goes on. I have a lot more to move too. But it won’t get done, with me on here! Ciao! Have a great day -Ami