Post borrowed from: http://theglitterguide.com/2011/07/15/healthy-and-delicious-smoothie-recipes/ #HealthyEveryDamnDay
Hey Glitter Girls! Crystalin from In the City with Crystalin here to share some healthy and delicious smoothies with you! Blending up favorite fruits and vegetables is one of my go-to afternoon snacks. Not only do they fill me up, but they’re also loaded with a ton of nutrients. They almost always satisfy my sweet tooth! The best part about making smoothies? Every recipe is adaptable to your personal taste and what you may have on hand at home. My current favorite: frozen strawberries, almond milk, and dates. Smoothielicious!
Give these healthy concoctions a whirl, and sip your way through summer. Enjoy!
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.
Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
I am laughing waaaaay too hard at this!!! Omgggg!!!
Oh, how I love rest days. I have not done anything today, no a thing. Well, except sleep. And for once, I don’t care. So, I am sitting here, watching a movie in the den… and tinkering around on Pintrest…. Which, by the way, is where I got the following recipe. There’s more to the recipe, than what I have posted below, and you can find it and all of the YUMMY details, @ the link to follow. . . http://cookiesandcups.com/brown-sugar-banana-bread/#_pg_pin=515803
I hope all of you have had a very enjoyable weekend, and a memorable July 4th! -Ami
Brown Sugar Banana Bread with Brown Sugar Glaze
2 cups all purpose flour 3/4 cup light brown sugar, packed 1 tsp baking soda 1 tsp kosher salt 1 tsp cinnamon 1 1/2 cups mashed banana (about 3 medium bananas) 1/4 cup Greek Yogurt (or sour cream) 2 eggs 6 Tbsp butter, melted 2 tsp vanilla extract
1/2 cup packed light brown sugar 2 Tbsp heavy cream 1 Tbsp honey 2 1/2 Tbsp butter
How to Make
1. Preheat oven to 350° 2. Spray 9×5 loaf pan with with cooking spray liberally, set aside 3. In large mixing bowl, whisk together flour, brown sugar, baking soda, salt and cinnamon. 4. In another bowl mix together mashed banana, sour cream, eggs, melted butter and vanilla. 5. Fold dry ingredients into wet ingredients until just combined. 6. Pour batter into prepared pan and bake for 45-50 minutes until toothpick comes out clean. 7. Allow to cool in pan for 10 minutes. Run knife around the edges of pan to release any parts that might be sticking and then remove from pan, transferring t o a wire rack to cool.
8. In small sauce pan, combine all ingredients, heat over medium until mixture reaches a full boil. Boil for 2 minutes and then remove from heat. 9. Let mixture cool for 5-10 minutes and then pour over banana bread. Glaze will set up and then cut into slices.
Store airtight for up to 2 days.
Recipe adapted from Back in the Day Bakery
Posted from my Android ~ Ami
JUL. 7, 2013 By
I keep seeing all of these articles and messages and “concrete ideas” about what men and women have to do to be date-able. These things tend to be rather gender-oriented, usually specific to the writer’s pet-peeves and generally present a negative way of thinking of yourself in the context of wanting to be in a relationship. Now, of course, sweeping generalizations for the entire population of human beings will inevitably yield falsehoods for some people, and I respect and understand that, just as I expect that you understand it would be absolutely impossible for me to talk about every single thing every person was looking for in a relationship… ever. I merely mean to discuss what most people are really after. The things that matter. This does not apply to every kind of relationship, of course. Some people are just looking for someone to have sex with, maybe a short-term fling, maybe a forever-deal. But regardless, here are some simple things that we can’t forget in the vortex of everything we “should” and “shouldn’t” be:
1. I used the pronoun “they” in the headline because here’s the deal: some people like women and some people like men and some people like both and some people like neither. Beyond that, being a “man” and a “woman” are really societally contrived ideas that few people flawlessly fall into– not without a little personal turmoil, anyway. So the idea of what men want and what women want is largely false by the fact that sex and gender is not so simply divided. You can be as much of a man or as much of a woman or as much of neither or as much of both as you damn well please and I promise you, there will be someone out there who is looking for just what you are. Sounds a bit idealistic? You’re feeling a little unsure? Give it time, my friend. We’re all non-believers until it happens to us.
2. We are all looking for the X factor, the magic, the unexplainable-don’t-know-why-you-drive-me-crazy-with-love-but-you-do factor. We are no longer following in our ancestors’ footsteps of marrying the first person we date or settling down because it’s expected. Some people find this earlier than others, and happen to fall into the preconceived conventions of what life should look like and hey, good for you, I’m happy for you. But for most of us, it takes time to work out our own issues, get a grasp on this “loving ourselves” business and then sift through people until we finally find the right one. But the most important thing about this is that sometimes, it just isn’t there, and you’ll usually be conflicted about it because it will seem as though everything else about this person is perfect except that gut feeling just isn’t coming forth. If someone leaves you over this, don’t shower yourself in a perpetual hate bath of why you’re not good enough. They are doing you a favor. I cannot say that intently enough.
3. People want someone they can trust. Someone who will listen to them, who will talk with them, who will enjoy the often mundane day-to-day activities that inevitably come with a relationship. Someone who will be kind, understanding, willing to accept an imperfect person, and to work on things when they inevitably need to be worked on. This is the kind of person that most people take the most pride and assurance in being in a relationship with. It is more important than how gorgeous you are. It is more important than how much money you make. It is more important than the things that are fleeting.
4. Above all else, people want to love and be loved. To be accepted for who they are and not who they may one day be. People want to be someone that rearranges how a person thinks their story will unfold rather than fit into the preconceived character that they had imagined. There is a certain sense of security that comes with someone saying you can tell me anything and you know it’s true. Someone proclaiming that they love you not in spite of all your little embarrassing quirks you tried to hide but because of them. These things are not as complicated as people make them out to be. Because what people want out of a relationship is to have something in their lives that makes them happy… whatever “happy” means to them.
Posted from my Android ~ Ami
Ingredients • 8 oz (1/2 pkg) Mueller’s • Thin Spaghetti • 2 tbsp vegetable or olive oil • 1 onion, cut into thin wedges • 1 clove garlic, minced or 1 tsp garlic powder • 2 medium green peppers, cut into thin strips • 1 medium yellow or red pepper, cut into thin strips • 2-1/2 cups mushrooms, sliced (about 8 oz) • 1 can (14-1/2 to 16 oz) diced tomatoes, undrained • 2 tbsp chopped fresh basil or 1-1/2 tsp dried basil • 1/4 tsp ground pepper • 1/4 cup grated Parmesan cheese
Directions Cook Thin Spaghetti according to package directions.Drain, cover and set aside.In large skillet heat oil over medium high heat.Add onion and garlic; cook, stirring, 1 minute.Add pepper strips and mushrooms; cook 2 minutes.Add undrained tomatoes, basil and pepper; bring to a boil.Reduce heat to low; simmer 5 minutes.Toss with Thin Spaghetti and Parmesan.
Posted from my Android ~ Ami
Asparagus Pasta with Pan Fried Garlic & Lemon Cold Tomato Zucchini Pasta Salad with Sherry Shallot Vinaigrette
I created this pasta salad for my brother Steve’s Independence Day barbecue. I needed to bring a side dish that could sit out safely in the hot sun for several hours, and also fit in well with an American style cookout. An additional benefit is it gave guests a vegan option, and me an excuse to eat lots of cold pasta salad.
The vinegar base in this recipe would pair well with homemade buttermilk fried chicken, or even a store bought rotisserie chicken.
Sherry Shallot Vinaigrette 1/2 cup Extra Virgin Olive Oil 1/4 cup Sherry Vinegar 1 Shallot, chopped 1/ 2 clove Garlic, chopped 1/2 teaspoon Salt Lots of fresh ground black pepper to taste
Puree the ingredients together in a small processor or blender. Set aside.
Tomato Zucchini Pasta 1 pound riccioli shaped pasta, or any favorite shape 2 medium sized zucchini, or 1 large thinly sliced into half moons 1 cup chopped scallions 3-4 ripe Roma tomatoes, chopped 1 tablespoon dried parsley 1 recipe Sherry Shallot Vinaigrette Salt and pepper to taste
1. Boil the pasta according to the package directions in heavily salted water. Drain and rinse in cold water.
2. Meanwhile, prepare the Sherry Shallot Vinaigrette.
3. Toss the pasta together in a large bowl with the dressing and the rest of the ingredients. Salt and pepper to taste. Serve immediately or store covered in the refrigerator until chilled.
Notes: Next time I might throw in some dried or fresh parmesan, and a handful of sliced olives to add another element of flavor. Shredded asiago cheese might also work well.
Posted from my Android ~ Ami