LTB – The Sisters Movement

It had been a looong, hectic, world wind, confusing few months… I am trying to think back, so I can tell you when it all started, but honestly – I can’t remember… Yikes.

  Well, I want to to fill you in on something that has taken place in my life, since September 2013. Becca, Julez started a new healthy eating regime. Julez & Becca started a blog, around their movement, and I decided to tag along. (I needed to loose some unwanted lbs, anyway, so what did I have to loose?)

  What these 2 girls are doing really is a good thing. Not only for them, but for you too! They aren’t there to be biased, n’ brag about them accomplishments, they are there to help encourage you & so many others too!!

Please check out their blog, I think you will really enjoy it!

http://www.LettuceTurnipBeetHealthBlog.Wordpress.com

QUOTED (with permission) FROM THEIR BLOG: “{Becca & Julez} started http://www.LettuceTurnipBeetHealthBlog.Wordpress.com because we both are living very hectic lives, but we are both striving to live healthier lives, food, mind, body, & soul.”

If you would like to read more, please checked out their blog, and check out their page, “The Two Sisters”.

  I know not many of you know what I am about to say, But as I said a week or so ago, I have been pushing myself in ways that I normally wouldn’t, but because I am loosing all of this weight, it has caused me to become much more self confident, so here is a little something about me… Enjoy!

>>>>  I was a #YOGI & a #GymBuff inmy younger years, but life kicked into overgear when I graduated H.S., and I quickly got out of the lifestyle. {Go Figure.}

  I want to become stronger, not only to strengenthen my Core, but also to strengthen my walk with the Lord.

In the process of strengenthing myself, & losing these lbs in a healthy way, I want to be a YOGI again, with a kick-butt bod!!
 
Most of you don’t know this, but I used to weightlift professionally. I was going to the gym on a regular basis; I had a kick-butt trainer who was very professional; he knew what he was doing; he taught me a lot of the tricks I know to this day.
He taught me many ways to get myself motivated, and ways to keep myself pushing myself harder, until I got the results I wanted/needed.

  I worked out in his gym, 7 days a week; 4 hours a day, core, arms, legs; I combined 2 hours of YOGI into every evening/morning, {Depending on the day & the activities planned.}

I wasn’t intrested in winning, or looking sickly buff; I wanted the knowledge, I wanted to build my body THE RIGHT WAY, AND I WANTED TO FEEL “GOOOOOD” ABOUT MYSELF.

Well, I have been following a few people, (Twitter, Blogs, Tumblr, etc.) and they; for the most part; have greatly inspired me to get back into the lifestyle.

There is one young lady I strongly admire, one who has inspired me the most – mainly thru her #Twitter, #IG, & her #Website >>>>> http://www.rachelbrathen.com <<<<>>>> http://www.rachelbrathen.com/blog/ <<<<<

Life Changing Events

Hey there!!

I know I have been neglecting my precious blog, but I can honestly say I have been so stinking busy in the past several months, that I could barely keep up!

Could you ever forgive me?? I promise to do better!!

Let’s get back on topic,… There’s a lot of changes going on behind the scenes in my life right now, and I’m finally at a point where I can share some of them with you. It is all so exciting and liberating!

➝ Our Personal Goals
We have finally arrived at a time in our lives, where we are able to both do a change of careers – It is for the best! We’ve been praying long and hard for this, for about 8-10 years or so now.

  If you’ve been following our IG, or know one (or both) of us personally, it is likely you have heard us speak about it. We felt like God was clearly saying “wait”, so we simply started praying for it.

Since then, we’ve prayed that God would show both my Husband and I when to start getting the ball gradually moving, and that he’d make it clear when we were to really get things rolling. (That time is now.)

While we’ve been praying for this for so many years, it has been a little bit of a crazy adventure!

Suddenly going from ‘just praying about it’ to God saying, “here’s the life I want you to pursue.”

Now, we’re finally at a point where we are able to move forward, and we’re super stoked about it. We have been working at our separate jobs constantly praying about our situation, all the while – gathering all of our stuff (that is scattered around the house, some of which is no longer in boxes from our previous move – which occurred a little over a year and 4 months ago) and throwing it all in ‘somewhat’ organized boxes, for storage. All the while, going thru the rest in detail – like mad people!! I personally, and a bit of an ‘Organizatinal Nut’… So much that I have aquired the name – Organizational Natzi (One that I am not fond of).

What we wont take with us, will be in storage, under strict supervision, to hopefully deter any thefts.

Unfortunately, I am unable to give an exact job title, at the moment… However, I can tell you that we will be traveling all over the USA together. You never know, we may just run into you along the way! Now wouldn’t that be cool??

As D-day gets closer and closer – I will be able to tell you more of the specifics, so please keep an eye, here.

As for more regular post ‘sightings’, I am honestly going to aim for no less than 3-4 per week – but I am not making any promises!!

I will, however, be making some serious changes to our blog. Doing away with some things, and adding others.

We want to know what you think about all of this! We would LOVE to hear your feedback! We hope you all are having a lovely week, where ever you may be, and we pray for your safety.

Thanks for stopping by, and reading what we have to say! – Ami

DIY Fridge Magnet Tutorial {We Absolutely Love!}

http://www.theprettyblog.com/style-and-home/fridge-poetry/?utm_source=RSS+Feedburner&utm_medium=feed&utm_campaign=Feed%3A+ThePrettyBlog+%28The+Pretty+Blog%29&utm_content=Google+Reader

One has left this world on Angels wings, headed to the Heavens Above

The City of Locust Grove’s Police Department of Georgia has witnessed the passing of another one of their LEO’s. This time it is their Assistant Chief of Police, Mr. Kenneth J. Swanson

October 12, 2013 Jackson, Georgia

Kenneth J. Swanson age 55 of Jackson passed away October 12, 2013. He was a loving husband, father and best Poppy to his grandchildren. He was an avid golfer and former owner of Swanson’s Gulf and Wrecker Service. Ken was a proud Mason and Shriner. He protected and served the city of Locust Grove for 21 years and as Assistant Chief for 12. He was preceded in death by his mother, Dolores Swanson and his daughter, Brittany Sparks.

You can find the full article in the link below.

❦ VolpeLife_Tweet ❦ (@VolpeLife_Tweet) has shared a Tweet with you:

“VolpeLife_Tweet: http://t.co/q7kr1fDl2W”
http://twitter.com/VolpeLife_Tweet/status/390187075368394752

VolpeLife_Tweet (@VolpeLife_Tweet) has shared a Tweet with you:

“VolpeLife_Tweet: Please stop by, & check out this brand new blog! http://t.co/SvOVKHp4y0&#8221;





http://twitter.com/VolpeLife_Tweet/status/377441900828962816


– The Two Sisters –

Words of Encouragement in Stressful Times

image

I am in a “different” type of mood, today; between 2 hours of sleep per night for most of this past week, insane working hours comes with juggling 3 Professional Businesses that I am Owner/Manager of, trying to make time in my busy schedule to go to meetings, and hold phone confrences at 4am, not to mention having a household crisis at midnight last night, and now headed to a funeral for a dear friend, who’s Father passed away this past Wednesday {R.I.P.}; thru it all, I have managed to stay ontop of a majority of my work load. I have to say, I have suprised myself, … This beautiful gal, ^^^^ she has been one of my best friends for years and years. If you know me, I mean really KNOW me, then you will know that I AM not one to make friends easy. That’s just me. {Back to my point} She has been the most encouraging, supportive, uplifting friend I have had in a long time, she always has my back, and I always have her, I think this is why we are such awesome friends. I am aware she may never see this, but she has supported me, thru thick n thin, and she has been the biggest help and encouragement; she probably has no clue – but it means the world to me, I AM ever so thankful. THANK YOU!!

Posted from my Android ~ Ami

Cooking is relaxing

Oh, how I love rest days. I have not done anything today, no a thing. Well, except sleep. And for once, I don’t care. So, I am sitting here, watching a movie in the den… and tinkering around on Pintrest…. Which, by the way, is where I got the following recipe. There’s more to the recipe, than what I have posted below, and you can find it and all of the YUMMY details, @ the link to follow. . . http://cookiesandcups.com/brown-sugar-banana-bread/#_pg_pin=515803

  I hope all of you have had a very enjoyable weekend, and a memorable July 4th! -Ami

Brown Sugar Banana Bread with Brown Sugar Glaze

Ingredients

2 cups all purpose flour 3/4 cup light brown sugar, packed 1 tsp baking soda 1 tsp kosher salt 1 tsp cinnamon 1 1/2 cups mashed banana (about 3 medium bananas) 1/4 cup Greek Yogurt (or sour cream) 2 eggs 6 Tbsp butter, melted 2 tsp vanilla extract

1/2 cup packed light brown sugar 2 Tbsp heavy cream 1 Tbsp honey 2 1/2 Tbsp butter

How to Make

1. Preheat oven to 350° 2. Spray 9×5 loaf pan with with cooking spray liberally, set aside 3. In large mixing bowl, whisk together flour, brown sugar, baking soda, salt and cinnamon. 4. In another bowl mix together mashed banana, sour cream, eggs, melted butter and vanilla. 5. Fold dry ingredients into wet ingredients until just combined. 6. Pour batter into prepared pan and bake for 45-50 minutes until toothpick comes out clean. 7. Allow to cool in pan for 10 minutes. Run knife around the edges of pan to release any parts that might be sticking and then remove from pan, transferring t o a wire rack to cool.

8. In small sauce pan, combine all ingredients, heat over medium until mixture reaches a full boil. Boil for 2 minutes and then remove from heat. 9. Let mixture cool for 5-10 minutes and then pour over banana bread. Glaze will set up and then cut into slices.

Notes
Store airtight for up to 2 days.

Recipe adapted from Back in the Day Bakery

Posted from my Android ~ Ami